Developed in Germany over 35 years ago, Dorn Method is a gentle and highly effective treatment for common back and joint pain. It is extremely safe and uses a combination of exercises and techniques to help joints and vertebrae slip back into their natural positions without and clicking or crunching. Self help exercises are an important part of the therapy and help to improve the balance of the body between treatments. These self help exercises are taught as part of the Dorn Method session.
A Dorn Method treatment can be combined with a relaxing spinal Breuss massage. This is a gentle massage that safely stretches, nourishes and energizes the back. A treatment using both therapies provides an effective way to gently align the spine and joints and regenerate the whole body, very simply and effectively.
Breuss massage is also available as an individual therapy and is good for relaxing tense back muscles.